Category

Lat pulldown represents a very popular exercise for the latissimus muscle. It also works out the brachioradialis of the forearm and the biceps of the upper arm. The exercise is familiar with the pull-ups. Read More

Pull-ups represent one of the most effective exercises for the wide back muscle latissimus and the brachioradialis of the forearm. It also activates the biceps muscle of the arm significantly. Read More

Bicep curls represent the one and only exercise for the biceps muscle. There are other exercises that also work out the biceps, like pull ups, but with less intensity and effectiveness than curls do. Read More