Category oblique abdominals

Side raises

Side raises


Muscle group:   The abdominal muscles, the leg muscles, the butt muscles, complex exercises

Trained muscle:   All parts of the abdominal muscles, Adductors, Abductors, butt muscles

Focused muscle:   Oblique abdominals

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Ab crunch

Variations of the ab crunch


Muscle group:   The abdominal muscles

Trained muscle:   All parts of the abdominal muscles

Focused muscle:   Rectus abdominis (straight abdominal muscle)

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