Category

Internal rotation represents an effective exercise for the internal rotators of the rotator cuff of the shoulder. We can choose between different variations using free weights, the cable machine, or just our own body weight. Read More

External rotation represents an effective exercise for the external rotators of the rotator cuff of the shoulder. We can choose between many different variations using free weights, the cable machine, or just our own body weight. Read More

Shoulder raises represent an effective exercise for the trapezius muscle, especially the upper part. In some variations the deltoid muscle will be activated as well. Read More

Shoulder presses represent a very effective exercise for the front part of the deltoid muscle. Most variations also work out the chest muscles (especially the upper part), the triceps of the arm, and the upper part of the trapezius. Read More

Flys represent an effective exercise for the chest muscles. The front part of the deltoid will be trained as well in most fly variations. Read More

Bench press is the most popular chest exercise. It also represents a training for the triceps of the arm and the front part of the deltoid. The exercise is familiar with push-ups. Read More

Deadlifts represent an effective exercise for the muscles of the lower back (lumbar region). At the same time it is a complex workout that trains the upper part of the trapezius, the buttocks, the backside of the thigh, and the adductors as well. Read More

Hyperextensions represent an effective exercise for the lower back (muscles of the lumbar spine). The lumbar region is very sensitive and many people have complaints in that area what attaches high importance to its training. Read More

Rowing represents an effective exercise for the latissimus muscle. It also works out the trapezius, the middle part of the erector spinae, and the back part of the deltoid. Read More

Lat pulldown represents a very popular exercise for the latissimus muscle. It also works out the brachioradialis of the forearm and the biceps of the upper arm. The exercise is familiar with the pull-ups. Read More