Shoulder presses

Shoulder presses


Muscle group:   The shoulder muscles, the chest muscles, the arm muscles

Trained muscle:   Deltoid, Chest muscles, Triceps

Focused muscle:   Deltoid

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Bench press

Bench press


Muscle group:   The chest muscles, the arm muscles, the shoulder muscles

Trained muscle:   Chest muscles, Triceps, Deltoid

Focused muscle:   Chest muscles

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Deadlifts

Deadlifts


Muscle group:   The back muscles, the leg muscles, the butt muscles, complex exercises

Trained muscle:   Lower back muscles, thigh front, adductors, butt muscles

Focused muscle:   Lower back muscles

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Rowing

Rowing


Muscle group:   The back muscles, the shoulder muscles

Trained muscle:   Latissimus, Trapezius, deltoid, middle back muscles

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