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  • Archive by category "Exercises"

Category Exercises

Internal rotation
Steve Windels
Dec 4, 2015

Internal rotation


Muscle group:   The shoulder muscles

Trained muscle:   Rotator cuff

Focused muscle:   Internal rotators

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External rotation
Steve Windels
Dec 4, 2015

External rotation


Muscle group:   The shoulder muscles

Trained muscle:   Rotator cuff

Focused muscle:   External rotators

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Shoulder raises
Steve Windels
Dec 3, 2015

Shoulder raises


Muscle group:   The back muscles, the shoulder muscles

Trained muscle:   Trapezius, deltoid

Focused muscle:   Trapezius

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Shoulder presses
Steve Windels
Dec 2, 2015

Shoulder presses


Muscle group:   The shoulder muscles, the chest muscles, the arm muscles

Trained muscle:   Deltoid, Chest muscles, Triceps

Focused muscle:   Deltoid

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Flys
Steve Windels
Dec 1, 2015

Flys


Muscle group:   The chest muscles, the shoulder muscles

Trained muscle:   Chest muscles, Deltoid

Focused muscle:   Chest muscles

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Bench press
Steve Windels
Dec 1, 2015

Bench press


Muscle group:   The chest muscles, the arm muscles, the shoulder muscles

Trained muscle:   Chest muscles, Triceps, Deltoid

Focused muscle:   Chest muscles

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Deadlifts
Steve Windels
Nov 30, 2015

Deadlifts


Muscle group:   The back muscles, the leg muscles, the butt muscles, complex exercises

Trained muscle:   Lower back muscles, thigh front, adductors, butt muscles

Focused muscle:   Lower back muscles

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Hyperextensions
Steve Windels
Nov 26, 2015

Hyperextensions


Muscle group:   The back muscles

Trained muscle:   Lower back muscles

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Rowing
Steve Windels
Nov 25, 2015

Rowing


Muscle group:   The back muscles, the shoulder muscles

Trained muscle:   Latissimus, Trapezius, deltoid, middle back muscles

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Lat pulldown
Steve Windels
Nov 24, 2015

Lat pulldown


Muscle group:   The back muscles, the arm muscles

Trained muscle:   Latissimus, biceps, forearm

Focused muscle:   Latissimus

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