The musculus rectus abdominis probably is one of the most popular muscles of the human body. Not only is this muscle responsible for the very desirable six pack shape of the stomach. It also plays an important role in protecting our organs and stabilizing the pelvis and spine.
The adductor stretch increases the mobility of the hip joints. Especially men tend to shortening in that area and should stretch the adductor muscles regularly.
Side trunk stretches increase the mobility of the lumbar spine. Especially, the deep abdominal muscles with the quadratus lumborum will be stretched.
Lat stretches: The latissimus is one of the biggest muscles of the body. It can be stretched easily what is quite reasonable after hard workouts.
Back thigh stretches are very important. The muscles of the backside of the thigh tend to shortening what limits the mobility of the hip joints.